Hypokinetic Diseases
These diseases occur from a sedentary lifestyle. Not exercising!
Some examples are listed below:
Cardiovascular disease (including high-blood pressure)
Some forms of cancer
Back Problems
Obesity
Type 2 Diabetes
Osteoporosis
Mental Health
It is astonishing how many people will read this and still continue to live a sedentary lifestyle. It’s reminds me of someone who has a headache and continues to complain about it, but will not take Tylenol.
Daily exercise; and I do mean daily, could prevent or alleviate these diseases and symptoms. Spending just 30 minutes out of your day, at least 5 days per week, could not only save your life, but would help you live a productive, healthy happy life.
It’s that simple, exercise for life!
If you are ready to commit to your health, contact me and let’s find a fitness program for you. You will be amazed at the benefits you will reap from living and enjoying a healthy lifestyle!
http://fabin60.com
http://facebook.com/FitAfterForty
coachtammyhicks@gmail.com
How to break the bondage and start living a healthy lifestyle.
