Quick weight loss solutions tend to rob your body of nutrients that could if followed for a long period of time, actually harm your health. Weight that is lost, is quickly found once going off of the diet.
Have you struggled with headaches, bloating, weigh fluctuation, weakness, depression, numbness or tingling in your fingers or feet? Tension, staying thirsty all the time, crashing in the middle of the day with no energy, insomnia, panic attacks, sweating in the middle of the night, moodiness, insecurities, paranoia? Have you had unexplained pain in the abdomen? What about digestive issues, IBS, or Celiac Disease. If you answered yes to any of these symptoms then you may want to evaluate your nutrition. Is your meal plan balanced? Do you drink diet or regular soda, eat processed foods, or follow diet crazes.
It is frustrating to see so many "easy" nutrition options out there promising weight loss while still eating cake, ice cream and chips. Easy will not bring good health and lasting results. Easy turns out to be highly discouraging and when weight is gained back it makes you feel like a failure. All bodies are not created equal, therefore neither is nutrition.
So how do you know what to eat? To keep it simple eat natural clean foods. If it is a quick meal, in a bag, box, or drive thru stay away from it. If it is labeled low-fat, fat free or sugar-free stay away from it. Do yourself a favor…. Download the FOODUCATE app in the play store for your smart phone and scan everything you think you can eat. If it scores less that a B do not eat it! It’s that simple.
When I take on a new challenge group, the first thing I do is give my challenger’s a crash course in meal planning 101. You learn how to recognize processed foods, how to plan balanced healthy meals. Pre planning for the week helps ensure you stick to your meal plan and weight loss goals. That is what it takes and there is no way around it. If you want to succeed in reaching your health and fitness goals, you have to become a planner.
I work with each challenger one on one. I give you a meal plan designed for you and your weight loss goals. We work through your struggles, and celebrate the victories. When you leave my challenge group, you are equipped with the tools and knowledge for living a healthy lifestyle for the rest of your life! You know exactly what to do to maintain your weight loss with the confidence that it is never coming back.
To maintain optimal health it is essential to fuel your body with the ammunition needed for everyday survival.
If you are interested in joining one of my challenge groups I may be contacted at fabin60fitness@gmail.com.
Investing in your health is an investment in your future!
