Let’s face it, life is busy. Duty calls and where does the time go? With the greatest intentions of working out, life gets in the way. After a long grueling day at work, it is hard to make it to the gym. All it takes is an excuse: work a little over, get caught in heavy traffic,tired from the working, with a day like that it is easy to just miss the turn to the gym and make a bee line for home.
Okay so you decide to work out in the morning instead, great plan! Start fresh and nothing can get in your way. Lay out your gym clothes; pack a bag with your straightener, makeup, deodorant, work clothes on the hanger, oh yeah, fresh undies, shoes, toothpaste, soap and a towel. Bag is packed and alarm is set for 4:30am. Be at the gym by 5:15, get your cardio in from 5:30 to 6:00, then 45 minutes of strength training, 10 minutes of cool down , done with your workout at 7:00; shower, make-up, hair done by 7:45 and off to work you go.
Alright, it worked well for a month, then the hassle syndrome kicked in; missing a day here and there for some sleep becomes the greater part of the routine.
This used to be me. For 7 years, I rotated from morning workouts, to evening workouts, back to morning. The worst part of the evening workouts was the after 5:00 crowd and the motivation to even get to the gym after a long day. The worst part of the morning workout was getting up. Let it be cold or raining outside and all motivation to get up is gone.
I took the hassle out of working out and never miss a day. How? I get up at 6:00, have my juice or coffee, check my email and give myself time to wake up. Then I put on my workout clothes, go to the television, choose my workout DVD, put it in and press play. I work out from 6:30 to 7:15, make some oatmeal, take my shower and get ready for work. I’m out the door by 8:00, feeling great, no stress and my workout for the day is done!
It doesn’t have to be stressful, that defeats the purpose. The point is to get your workout done, feel great and lose weight.
I have gotten more results from working out at home than I ever did in the 7 years of going to the gym. Why?
1. Consistent – I don’t miss workouts
2. Comfortable – I worked out at my pace, and don’t have to worry about how I looked, or if I am being judged for how I am doing my workouts.
3. Relaxed and actually enjoy my workouts.
4. Great personal trainer, guiding me to get results.
5. Workout programs and diet are laid out for me. No guessing about what body part to work that day and what to eat for proper fuel and nutrition.
6. Support from others going through the same program. Yes, motivation via private Facebook groups, email, text or phone call from other’s facing the same challenges as you. (I will cover challenge groups later!)
7. Seeing my RESULTS!
The first step is to choose a workout that is right for your fitness level and goals. I will be featuring different Beachbody workouts weekly. For great results, you should change your workout out every couple of months to maximize your results and keep your body and metabolism guessing, “What in the world is going to happen next? This woman’s gone crazy, but she sure does look good.”
This week I have chosen Brazil Butt Lift. It is a great workout to get your body used to a routine, and motivated by seeing results. Follow the daily workouts and meal plan and lose weight, feel great and see results. Watch the short video below for success stories and a clip of the workout.
To get started, click on the Icon above and order your workout today! Have questions? Email me at coachtammyhicks@gmail.com I'll answer any questions you have regarding the program and explain how my coaching will bring you SUCCESS!!!! It's included with your purchase.
If you want RESULTS, if you would like to 10 - 27 lbs in just 60 days, I will make it happen for you! Motivation, support and guidance with a proven workout! If I didn't believe in Beachbody, I wouldn't be using Beachbody. Come on, let's get started!
