Turkey Blaster Workout

This workout will surprise you.I am determined not to gain weight this Holiday Season but lose it. I have been using it as an interval workout for additional cardio and it rocks! I have already lost 2 lbs this week.

Turkey Blaster Workout

50 Jumping Jacks

20 Push Ups

20 Plank Twist

20 Mountain Climbers

10 Plank Ups

7 Burpees



Using as an Interval Workout:

1 cycle of the Turkey Blaster

10 minutes high intesity Elliptical or Treadmill

1 cycle of the Turkey Blaster

10 Minutes high intensity Elliptical or Treadmill

1 cycle of the Turkey Blaster

10 Minutes high intensity Elliptical or Treadmill

1 cycle of the Turkey Blaster


And you are done! Great fat blasting workout!

Plank Twist Abs Workout

My favorite ABS move is the Plank Twist or Bucket Drop. I incorporate this move daily as a warm up and cool down. There are many other moves but just wanted to highlight this one from the Body Beast Program because I have seen such great results from it.

Get in plank position and twist your right leg toward your left arm. Drop your body almost touching the floor. Then do the same with your left leg towards your right arm. I repeat until I have done 10 per side. I then with a total of 3 sets. I feel it in my obliques and have seen such a leaning in my mid section. It is an AWESOME move!

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