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Sautéed Chicken w/ Parmesan Broccoli
Place pan over medium heat
Add 1 tbspn of olive oil
Add 2 tbpsn of fresh garlic
Cut two chicken breast fillets into cubes. Make sure to cut off extra fat from the chicken. Place cut chicken cubes in pan and cook stirring as needed until done. Don't cook to high or fast, you want the chicken to be tender and able to cut with a fork.
Broccoli
Place in pan over medium heat
Add 1 tbspn olive oil
Add fresh garlic
Cook stirring as needed until done. Do not over cook, Broccoli should be tender but still a little hard to get the full nutrients. Sprinkle with low-fat parmesan cheese, turn stove top off and cover.
You may also serve with whole grain brown rice.
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