Baked Chicken
2 Chicken breast fillets, cut excess fat from chicken. Spray with Olive Oil and sprinkle with garlic, thyme and italian seasoning. Cover with foil and bake at 400 for 1 hour.
Lentil Casserole
3 cups of low sodium chicken broth
1/2 cup of whole grain brown rice
3/4 cup of lentils
1/2 tspn garlic
1/2 tspn italian seasoning
1/4 tspn thyme
Mix together in baking dish for 1 hour at 400 degrees.
Remove from oven and add fresh broccoli and fat free cheese. Place back in oven and bake for an additional 20 minutes.
Entire meal has about 450 calories. Taste great and is ideal for a high carb day, post workout meal.
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